Westcoastrunner

Home WOD as I wasn’t feeling it for the run and my half marathon schedule actually calls for today to be a REST day!

1 mile warm up run then:

for time - 3 sets of

  • 15 Russian Twists (25#)
  • 15 Squats (25#)
  • 20 sit ups
  • 20 bicycle crunches
  1. westcoastrunner posted this